Prabodhan has been working for the betterment of physical health of masses for more than 35 years. Keeping in mind the deteriorating health of people due to increasing stress, irregularities in food intake and hectic lifestyle, Prabodhan started Yoga Center which takes care of health of masses in both the ways i.e. physical and psychological health.
Yoga is simultaneously: self-diagnosis, healing, prevention, and maintenance. Natural healing is the best way for improved health. Yoga is an ancient health-art, which has been developed, evolved and perfected over the centuries by the sages and wise men of ancient India.
Yogabhyas does not mean only exercise, it's much beyond that. Yogabhyas consists of natural ways towards healthier life with bit of dietary habits, yogasanas i.e. physical postures resulting in integration of Body, Mind & Spirit Based on The Science of Yoga, and age-old secrets of the breath in order to relieve stress and strains of the frenetic tempo and crushing demands of daily modern life. Scientific Yogabhyas can restore one’s lost vitality; putting zest into one’s undertakings enabling one to enjoy to the fullest a sense of health, energy and creative living. This collectively will make all the difference to one’s happiness – present and future. In Prabodhan Kridabhavan's Yoga Center we teach Yoga as an art of joyful living. Along with asanas we also acquint students with the theoretical aspect of Yogabhyas which helps them to maintain an ideal daily and seasonal regimen leading to healthier, happier life.